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Benefits of Beetroot
Beetroot (Beta vulgaris) is a vegetable that can be eaten both raw and cooked. Both the leaves and root are edible. History of Beet use...
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Keto Pumpkin Soup Recipe
Add this delicious home made pumpkin soup recipe to your Keto Diet menu plan. Consider growing your own pumpkins like I did in my...
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Food, menopause and Phytoestrogens
Phytoestrogens are plant based constituents that are chemically structured in a similar formation to the main female hormone oestrogen....
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Benefits of drinking water
Water is an essential element to life. The human body is made up of more water than any other substance and every cell in the body...
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