Retree Wellness
 Naturally

Considering using an oestrogen cream to assist your menopausal symptoms. Gain a little knowledge and learn the alternatives.

The way we think about our menopause impacts on the way we transition through menopause. Understanding your mindset helps you to make the...

1. If you are feeling hot and bothered before bed have a relaxing bath. You can add a few drops of essential oils, try sage,...

Lately I have had some ladies tell me they are using Hormone Replacement Therapy (HRT) but it is the natural one and ask me what I...

Vaginal dryness, dyspareunia, irritation, burning and itching in the vaginal region are all symptoms of vulvovaginal atrophy. In...

Menorrhagia is heavy menstrual loss of more than 80ml/cycle or a period that lasts longer than five to seven days. While menorrhagia can...

What is Fatigue? Fatigue is difficulty starting or sustaining activity due to lack of energy, it may be physical, mental or a combination...

What are they? Hot flushes and night sweats are scientifically referred to as vasomotor symptoms and are considered one of the major...

Beetroot (Beta vulgaris) is a vegetable that can be eaten both raw and cooked. Both the leaves and root are edible. History of Beet use...

You are what you eat! Have you heard this saying before? Although it is not literally correct , because how can eating a carrot make you...

Phytoestrogens are plant based constituents that are chemically structured in a similar formation to the main female hormone oestrogen....