Oestrogen creams what are they and do they work?Considering using an oestrogen cream to assist your menopausal symptoms. Gain a little knowledge and learn the alternatives.
Attitude affects menopausal transition.The way we think about our menopause impacts on the way we transition through menopause. Understanding your mindset helps you to make the...
5 Sleep tips for menopausal women1. If you are feeling hot and bothered before bed have a relaxing bath. You can add a few drops of essential oils, try sage,...
Natural HRT, what does this mean?Lately I have had some ladies tell me they are using Hormone Replacement Therapy (HRT) but it is the natural one and ask me what I...
Those less talked about aspects of Menopause.Vaginal dryness, dyspareunia, irritation, burning and itching in the vaginal region are all symptoms of vulvovaginal atrophy. In...
The Bloody Road to MenopauseMenorrhagia is heavy menstrual loss of more than 80ml/cycle or a period that lasts longer than five to seven days. While menorrhagia can...
Too Fatigued for Menopause! What is Fatigue? Fatigue is difficulty starting or sustaining activity due to lack of energy, it may be physical, mental or a combination...
Hot Flushes and Night Sweats, the Nightmare of MenopauseWhat are they? Hot flushes and night sweats are scientifically referred to as vasomotor symptoms and are considered one of the major...
Benefits of Beetroot Beetroot (Beta vulgaris) is a vegetable that can be eaten both raw and cooked. Both the leaves and root are edible. History of Beet use...
Food for MenopauseYou are what you eat! Have you heard this saying before? Although it is not literally correct , because how can eating a carrot make you...
Food, menopause and PhytoestrogensPhytoestrogens are plant based constituents that are chemically structured in a similar formation to the main female hormone oestrogen....