Scent Sensitivity
Scent Sensitivity refers to a negative reaction to certain smells or scented products that come into contact with the skin. It can induce...
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How I make Kimchi
Kimchi is a Korean fermented dish. I adapt my recipe to incorporate the foods I usually have at hand. DAY 1. Cabbage- Napa cabbage is...
Oestrogen creams what are they and do they work?
Considering using an oestrogen cream to assist your menopausal symptoms. Gain a little knowledge and learn the alternatives.
Attitude affects menopausal transition.
The way we think about our menopause impacts on the way we transition through menopause. Understanding your mindset helps you to make the...
Why Gold, Frankincense and Myrrh?
Its that time of year where we think on the Biblical story of the birth of Jesus Christ. His birth had been foretold and the greatness of...
5 Sleep tips for menopausal women
1. If you are feeling hot and bothered before bed have a relaxing bath. You can add a few drops of essential oils, try sage,...
Chocolate Chia Pudding
This is great for breakfast, dinner or as a snack. Chia seeds are a great source of fibre, fat, protein, and contain the minerals...
Natural HRT, what does this mean?
Lately I have had some ladies tell me they are using Hormone Replacement Therapy (HRT) but it is the natural one and ask me what I...
Those less talked about aspects of Menopause.
Vaginal dryness, dyspareunia, irritation, burning and itching in the vaginal region are all symptoms of vulvovaginal atrophy. In...
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